Welcome to the Qigong Studio of Colorado.
Qigong is a form of Chinese mind/body exercise that traces back some 2500 years (although some records indicate much longer). These exercises use movement, breathing techniques, visualization, and meditation to improve the flow of "qi".
Qi means "breath, spirit, or life energy", and gong means "work, or to work with. So Qigong means to work with the breath, or to work with the life energy.
Tai Chi is a martial art that is one of the many forms of qigong and is frequently referred to as a "moving meditation". The Qigong Studio of Colorado offers lessons in several qigong forms, including Tai Chi.
Classes are offered at a variety of locations (see Classes and Workshops), and private lessons are available for those who prefer an individualized pace.
Qigong Studio of Colorado Serves:
Follow on Twitter at: